Shoulder impingement home exercises pdf. This is a subtle movement, ensure you do not over strain your shoulder blades when performing this action. Picture gently drawing your shoulder blades towards the hip on the opposite side. Slowly pull upward with uninvolved arm until a gentle stretch is felt. This pain is usually worse with shoulder motion, especially when reaching overhead or lifting acti. Increased swelling after exercise indicates that the exercise may be too difficult or it is not being done correctly. Practice bringing your shoulder blades back and down. If questions arise regarding the utilization of the Rotator Cuff and Shoulder Rehabilitation Exercises To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. Apply a bag of crushed ice or frozen peas to the shoulder for 20 minutes after performing the exercises to prevent inflammation. The program may be modified by the referring provider for an individual patient. Perform the exercises in the order listed. Sep 3, 2020 · SHOULDER IMPINGEMENT REHABILITATION Strategies for pain relief, improved range of motion, and return of function Exercise plays a crucial role in managing shoulder impingement syndrome by strengthening muscles and improving joint flexibility. Keep the elbow of the shoulder you are stretching against the side of your body and push the stick horizontally as shown to the point of feeling a pull without pain. The rotator cuff is a series of four muscles that surround the ball of the shoulder (humeral head). Shoulder Impingement Exercises - April 2025 Page 2 of 2 Strengthening Exercises: Progress to complete shoulder exercise program Emphasize rotator cuff and scapular muscular training ER tubing Sidelying ER Description Impingement syndrome is characterized by pain in the shoulder due to inflammation of the tendons of the rotator cuff or the bursa (subacromial bursa) that sits between the rotator cuff and the roof of the shoulder (acromion). The protocol draws evidence from the current literature and accounts for preferences of the providers at Summit Orthopedics. Here are five effective exercises for shoulder impingement:. Be sure to ice that area of swelling after exercise. symptom of impingement syndrome is pain around the shoulder and often at the outer portion of the upper a. m. Vanderbilt Sports Medicine Shoulder Impingement—Phase II Complete __ sets of __ repetitions __ times a day This protocol provides appropriate guidelines for the rehabilitation of patients with shoulder impingement syndrome/rotator cuf syndrome. Jan 31, 2025 · Discover key strategies and exercises to optimize shoulder impingement treatment, and download our free exercises PDF to support your patients' recovery. tzgk wwg nb fse2m m21 hvlh ddp 855 erub5 rydq4p