Theraband exercises for shoulder impingement pdf. This is a subtle movement, ensure you do not over strain your shoulder blades when performing this action. Dick’s, Sports Authority, etc). Repeat 5 - 10 times. Be sure to ice that area of swelling after exercise. oDo only those exercises checked by your therapist. Return your arms back to the starting position and repeat this exerci See full list on ahc. Shoulder Impingement Exercises - April 2025 Page 2 of 2 SHOULDER REHABILITATION PROGRAM Scapular, Shoulder and Elbow Theraband Exercises oThese Theraband Exercises will help improve your strength and endurance. Picture gently drawing your shoulder blades towards the hip on the opposite side. dumbbells will be useful, but if these are not readily Movement Pull your arms back with your elbows tucked at your sides, then return to the starting position and repeat. Position CLX® loop on upper arm and second loop on hand. Stand with your arms straight down at your sides and palms facing in toward your body. aurorahealthcare. As your shoulder gets stronger, your therapist may have you add light hand weights for these exercises. At 45 degrees, raise arm to shoulder height while applying tension to CLX. With uninvolved hand, slowly pull lower bar forward and up, forcing involved arm back and down. Exercise 1 — Shoulder External Rotation in Scapular Plane Description: Secure TheraBand® CLX® and Door Anchor in door. This protocol provides appropriate guidelines for the rehabilitation of patients with shoulder impingement syndrome/rotator cuf syndrome. Practice bringing your shoulder blades back and down. Sit or stand as shown. Feet are shoulder width apart and the knees are slightly flexed. Light free weights such as 2-3 lb. Tip Make sure to keep your back straight during the exercise and think of squeezing your shoulder blades together as you pull on the band. Your therapist will show you how and where to attach the band to get the most benefit during exercise. End position Rowing Exercise: end of the theraband in each hand. Once able to perform 3 sets of 10 repetitions without pain or fatigue, progress to the Red band, and then to the Green band Progress to Phase 2 upon completion. Begin with your arms straight in front of you then slowly pull backwards while bending your elbows and making sure to sq eeze your shoulder blades together. org Increased swelling after exercise indicates that the exercise may be too difficult or it is not being done correctly. Hold 5 - 7 sec- onds and relax. The protocol draws evidence from the current literature and accounts for preferences of the providers at Summit Orthopedics. Begin with mild tension on the band. Sep 3, 2020 · 9. g. Attach the Theraband at waist level in a doorknob or post. Therabands are rubber bands that may be obtained from your physical therapist or purchased at a sporting goods store (e. Standing Single Arm Shoulder Flexion with Posterior Anchored Resistance. Jan 31, 2025 · Discover key strategies and exercises to optimize shoulder impingement treatment, and download our free exercises PDF to support your patients' recovery. If questions arise regarding the utilization of the Rotator Cuff & Scapular Strengthening for the Shoulder This is a home program designed to strengthen the muscles of the rotator cuff and scapula. External Rotation: While standing with shoulder abducted to 90° and elbow flexed to 90°, place T-bar or broomstick behind upper arm and grasp upper bar with involved hand. The program may be modified by the referring provider for an individual patient. While standing sideways to the door and looking straight ahead, grasp one end of the handle and pull the cord all the way through until it is taut. Without theraband or tubing These two exercises are done without the theraband or tubing. et0qnz f3a1v7vs bn1td wkrv n6s579 impb dnsun 5cac jzj tsv